Frequently Asked Questions

All of our products are digital — no shipping involved. Once your order is confirmed, your program will be delivered straight to your inbox within 24 hours. Be sure to check your spam or junk folder if you don't see it.

You'll receive a confirmation email as soon as your purchase is complete. If you haven't received your program within 24 hours, reach out to our support team and we'll sort it out right away.

Each program comes with a built-in schedule that tells you exactly what to do and when. Just follow the plan as laid out — consistency is what gets results.

Absolutely. Our products are designed to complement each other. If you want everything in one place, check whether a bundle is available that covers all your goals together.

Our programs are designed for a wide range of levels, from beginners to more experienced users. Each guide clearly states who it's built for. That said, if you have any underlying health conditions or injuries, we recommend consulting a healthcare professional before starting any new plan.

Reach out via email at contact@mellowfitmethod.com or call +1 (386) 732-6096. We're happy to help seven days a week.